Tummy Time

The Importance of Tummy Time for Your Baby's Development


As a new parent, you want to do everything you can to support your baby's growth and development. One essential aspect of infant care is tummy time. It's a simple activity that can have a significant impact on your baby's physical and cognitive development. In this article, we'll explore the importance of tummy time and how you can incorporate it into your daily routine.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they're awake and supervised. It's a time for your baby to play and explore while strengthening their neck, back, and shoulder muscles. Tummy time can be done on a flat surface, such as a play mat or blanket, and should be started as early as possible.

Tummy Time

Why is Tummy Time Important?

Tummy time is critical for your baby's development for several reasons. First, it helps your baby develop the necessary motor skills to reach essential milestones like crawling, rolling over, and sitting up. Tummy time also promotes sensory integration, which is essential for the development of cognitive skills such as problem-solving, spatial awareness, and visual perception.

When Should You Start Tummy Time?

It's recommended that you start tummy time as early as possible, ideally from day one. However, it's important to be mindful of your baby's head and neck control. Your pediatrician can guide you on when it's safe to start tummy time and how to support your baby's neck and head during the activity.

How to Do Tummy Time with Your Baby

Here are some tips for incorporating tummy time into your daily routine:

  • Start with short sessions: Begin with short sessions of 1-2 minutes and gradually increase the time as your baby becomes more comfortable with the activity.
  • Choose a comfortable surface: Use a flat surface such as a play mat or a blanket to ensure your baby is comfortable.
  • Get down on their level: Get down on the floor with your baby to encourage interaction and play.
  • Use toys and props: Place toys or props in front of your baby to encourage them to lift their head and reach for them.
  • Mix it up: Try different positions and surfaces to keep tummy time interesting and engaging for your baby.
Tummy Time 2

Tips for Successful Tummy Time

Here are some additional tips for making tummy time successful for your baby:

  • Use a rolled-up towel: Placing a rolled-up towel under your baby's chest can make tummy time more comfortable and enjoyable.
  • Make it part of your routine: Incorporate tummy time into your daily routine, such as after diaper changes or before naps.
  • Be patient: It's normal for your baby to resist tummy time at first, so be patient and persistent.

Common Challenges and Solutions

Some common challenges parents may face when introducing tummy time include:

  • Fussy or resistant baby: If your baby resists tummy time, try using toys, music, or singing to engage them. You can also try tummy time on your chest or lap to make it more comfortable.
  • Reflux or colic: If your baby has reflux or colic, tummy time may be uncomfortable. Try doing tummy time in shorter sessions or after a feeding when your baby is less likely to spit up.
  • Flat head syndrome: Prolonged time spent on their back can increase the risk of flat head syndrome. Tummy time can help prevent this by promoting a more rounded head shape.


Tummy time is an essential activity for your baby's development, promoting both physical and cognitive growth. It's easy to incorporate into your daily routine and can be done from the very beginning. Remember to be patient and persistent, and don't hesitate to reach out to your pediatrician for guidance. With these tips and expert advice, you can help support your baby's growth and development through the simple practice of tummy time.

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